Pretty sure I've completely trashed my metabolism after being on a restricted caloric intake and exercising a couple of times every day for the past 14-15 months. Anyone here ever had any success in getting things back on track?
About a month ago, I added another 1000 kcals a day to my diet and I'm holding steady on weight because I'm pretty sure I wasn't eating enough to account for exercise expenditure., but not sure where to go from here.
About a month ago, I added another 1000 kcals a day to my diet and I'm holding steady on weight because I'm pretty sure I wasn't eating enough to account for exercise expenditure., but not sure where to go from here.