poke00 Heisman Candidate Gold Member Nov 28, 2001 7,659 7,639 113 Feb 11, 2017 #1 I have always done cardio but just started lifting. Plan on doing 2 or 3 days a week only. Anyone have any good workout plans they could share. For over 40 and not looking to be a body builder either. LOL Thanks
I have always done cardio but just started lifting. Plan on doing 2 or 3 days a week only. Anyone have any good workout plans they could share. For over 40 and not looking to be a body builder either. LOL Thanks
Alpha Poke Moderator Moderator Sep 7, 2001 28,755 32,087 113 Feb 11, 2017 #2 This is premium content. Please subscribe to view.
Kenny Orange Powers Heisman Winner Gold Member Jul 23, 2014 17,119 51,698 113 Feb 11, 2017 #3 This is premium content. Please subscribe to view. Reactions: JAY45, CBradSmith, TulsaPokie and 5 others
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Epacy Heisman Candidate Gold Member Jun 13, 2012 9,454 7,130 113 Feb 11, 2017 #6 This is premium content. Please subscribe to view.
Ostate4life Heisman Candidate Gold Member Jun 5, 2001 8,392 9,735 113 Feb 11, 2017 #7 This is premium content. Please subscribe to view. Reactions: Kenny Orange Powers and poke00
csquaredosu66 All-Big12 Mar 3, 2007 1,527 801 113 Feb 11, 2017 #8 This is premium content. Please subscribe to view. Reactions: poke00
csquaredosu66 All-Big12 Mar 3, 2007 1,527 801 113 Feb 11, 2017 #9 This is premium content. Please subscribe to view. Reactions: poke00
poke00 Heisman Candidate Gold Member Nov 28, 2001 7,659 7,639 113 Feb 11, 2017 #10 This is premium content. Please subscribe to view.
BIGOSUFAN MegaPoke is insane Gold Member Aug 7, 2001 24,858 21,180 113 Upper Arlington, OH Feb 11, 2017 #11 This is premium content. Please subscribe to view. Reactions: Kenny Orange Powers and poke00
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1 1981grad Redshirt Gold Member Aug 31, 2016 376 377 63 Feb 11, 2017 #14 This is premium content. Please subscribe to view. Reactions: BIGOSUFAN
Kenny Orange Powers Heisman Winner Gold Member Jul 23, 2014 17,119 51,698 113 Feb 11, 2017 #15 This is premium content. Please subscribe to view.
BIGOSUFAN MegaPoke is insane Gold Member Aug 7, 2001 24,858 21,180 113 Upper Arlington, OH Feb 11, 2017 #16 This is premium content. Please subscribe to view. Reactions: poke00
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bj03sm Heisman Candidate Gold Member Apr 1, 2005 6,442 3,247 113 39 Feb 11, 2017 #19 This is premium content. Please subscribe to view. Reactions: CBradSmith and poke00
osumark MegaPoke is insane Gold Member Dec 28, 2004 22,487 6,794 113 Western Oklahoma Feb 11, 2017 #20 This is premium content. Please subscribe to view.
Dittykb Heisman Candidate Sep 6, 2004 6,563 11,291 113 Jax Feb 11, 2017 #21 This is premium content. Please subscribe to view. Reactions: pokeinaustin, orangeblood7, ISHRTED88 and 2 others
BIGOSUFAN MegaPoke is insane Gold Member Aug 7, 2001 24,858 21,180 113 Upper Arlington, OH Feb 11, 2017 #22 This is premium content. Please subscribe to view.
BIGOSUFAN MegaPoke is insane Gold Member Aug 7, 2001 24,858 21,180 113 Upper Arlington, OH Feb 11, 2017 #23 This is premium content. Please subscribe to view.
CBradSmith MegaPoke is insane Gold Member Sep 21, 2005 26,577 27,613 113 Feb 11, 2017 #24 This is premium content. Please subscribe to view.
Kenny Orange Powers Heisman Winner Gold Member Jul 23, 2014 17,119 51,698 113 Feb 11, 2017 #25 This is premium content. Please subscribe to view. Reactions: panhndlpoke, pcaggie and CBradSmith
Kenny Orange Powers Heisman Winner Gold Member Jul 23, 2014 17,119 51,698 113 Feb 11, 2017 #26 This is premium content. Please subscribe to view. Reactions: CBradSmith
brtinla Heisman Candidate Jul 11, 2005 11,113 5,395 113 Feb 11, 2017 #27 This is premium content. Please subscribe to view.
osuchad Starter Gold Member Jul 15, 2003 1,337 1,549 113 Feb 11, 2017 #28 This is premium content. Please subscribe to view. Reactions: Kenny Orange Powers
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Ostate4life Heisman Candidate Gold Member Jun 5, 2001 8,392 9,735 113 Feb 11, 2017 #30 This is premium content. Please subscribe to view. Reactions: liljordan082006
csquaredosu66 All-Big12 Mar 3, 2007 1,527 801 113 Feb 11, 2017 #31 This is premium content. Please subscribe to view.
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Deepfork Heisman Winner Gold Member May 29, 2001 13,581 11,770 113 Feb 11, 2017 #33 This is premium content. Please subscribe to view.
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