Does it continually get worse? I'm 38 and up until a year or two ago I could wake up in the middle of the night and go right back to sleep but not anymore.
Last night I was exhausted and went to bed about an hour earlier than usual on a worknight (9:30) and woke up to piss around 3. I maybe was able to get 15 minutes of total sleep after that tossing and turning before my alarm clock went off at 6:00. I feel fine on so few hours until the afternoon when I physically start nodding off at my desk. I've started taking magnesium in the evening and I think it helps a little bit.
Last night I was exhausted and went to bed about an hour earlier than usual on a worknight (9:30) and woke up to piss around 3. I maybe was able to get 15 minutes of total sleep after that tossing and turning before my alarm clock went off at 6:00. I feel fine on so few hours until the afternoon when I physically start nodding off at my desk. I've started taking magnesium in the evening and I think it helps a little bit.