Anyone have any suggestions for a good pre-workout drink mix? I stopped by TRIAD Fitness by Quail Springs on my way to Stillwater last weekend and bought the KickIn brand, but after a week I don't notice anything from it. I told the owner I wanted a thermogenic mix that would also get me a bit jittery......I like that amped up sensation. He also gave me a sample of Rukkus, but it was about the same (although the taste was much better than KickIn). I'm looking for something that isn't going to break the bank but is a quality product! My workouts typically consist of 15-30 min of cardio and 30-60 min of weight training.
Also, what is the optimal amount of time before a workout to drink the pre-workout?
Also, what is the optimal amount of time before a workout to drink the pre-workout?
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