This Wednesday will make my second week after surgery. I wouldn't wish this on my worst enemy. In a full leg brace and I can't begin bending my leg until 4 weeks and then 6 weeks after surgery I get to begin weight bearing exercises. The last two weeks have been really really rough until about 2 days ago when most of the pain had gone away and slight natural bending of the knee no longer felt like sometone was jabbing an ice pick into it.
For all of you that have had knee injuries, what was coming back from them like? Are there a lot of mental hurdles you have to overcome as far as trusting you knee again? I ask because I'm going to have a hard time not being scared to play softball or other athletic things other than standard exercise anymore. No pick up game is worth going through this again. Was rehab painful? Does the strength come back quick? Any thoughts, tips or suggestions and stories you've got I'd love to hear.