Obvious benefits are they are easier on joints and not nearly as noisy as treadmills.
Good for burning a lot of calories (not as many as outdoor or treadmill running) while in an environment that is comfortable and where one can watch tv, etc....
Anybody have recommendations?
Good for burning a lot of calories (not as many as outdoor or treadmill running) while in an environment that is comfortable and where one can watch tv, etc....
Anybody have recommendations?